During the 4th loop at Run for the Toad I was reminiscing about the old westerns where the hero's horse had to be "put down" after breaking a leg. It made me sad. Horses are so lucky. I was experiencing pain on a level where "broken leg" would take a back shelf. Dusty back shelf...
And pain is the wrong word. After recovering from knee surgery in July 2012, I have not truly had any painful episodes due to injuries. While running 50K at the Toad yesterday, only my "bad" knee, the left one, the one I did not have surgery on last year, caused me any grief. Don't worry, this good knee / bad knee stuff has even me confused. My back never acted up. Oh, it was sore, stiff, - painful could be used here, but it was a good muscle pain, not shooting-nerve-pain that left dark spots in my sight and a loss of feeling in my right leg. Healthy "you have overdone it" pain.
You have overdone it. Such an inadequate description of what I attempted at the Toad, after such inadequate training. Think of training that would allow you to finish a 25K race. Not do well, no podium finish, just "finish" the race without major discomfort. I was trained for a 25K race. I ran the 50K.
The Toad 50 is 4 loops of a glorious 12.5K course, with a sprinkling of roads and single track, but mostly broadpath. It has to be, with 1250 runners completing either 2 or 4 loops. The weather was perfect. I ran in shorts and a T-shirt for the entire race. It was almost as if Peggy or George had special connections. Hello Weather Control? Yes, I would like 18C all day, no variance in temperature and cloudy. Yes I understand about signing the contract and its implications - where do I send the cheque?
The Race Plan
Quite simple. When you attempt a race in which you are woefully under trained, there is only one option. Plan a Utopian flight path and expect the worst. I even spec'd out the points at which I could DNF without a long walk back to the start/finish. That was a slight exaggeration, but you get the gist.
Run the first 30K (5K into loop 3), run/walk until the end of the 3th loop, then walk/run the 4th loop. "A" goal was 6:30 and "B" goal was make the 8 hour cut-off. I mentally had an A+ goal of beating my heat-influenced time of 6:29 at Niagara 50K (my first 50K in 3 years) earlier this year, but that was on a flat paved trail, whereas the Toad had a never-ending series of tiny rolling hills.
Let me explain what normally happens to someone used to the larger "Creemore" hills, when running the Toad. We don't consider those baby rises as hills at all. We surge forward at max VO2 in our arrogant display of superior hill running ability. On the third loop, we whimper like puppies. I have run the Toad enough times to be well versed in results of my vertical arrogance. I now know what happens if I don't treat the rollers with respect.
I was also under trained. Did I mention this already?
I was hunting for a first loop (12.5K) time of something slightly south of 1:30. I came through the S/F at 1:21, a bit fast, but hopefully an indication I had not already blown my chances of completing 50K. I was feeling good (you better damn well hope you are feeling good with 37.5K to go!) and decided I had every right in chasing the A goal. Loop 2 had to be slower, but when B plan was to chase the cut-off, slowing too much is not an option. Loop 2 went surprisingly well, and I hit the S/F for 25K at 2:48, for loops of 1:21 and 1:28.
During the first 2 loops, an interesting thing happened. Lee Anne is a much better LD runner than I. At this point in my 5 year recovery plan, she is much faster on roads. I enjoy trails so much that I have trouble running them at a "reasonable" speed, the speed at which I should run them! For much of the first 2 loops, Lee Anne was either just ahead of me, or I would chronically hear "slow down" from behind. My expectation was that I would be 30 minutes behind Lee Anne at the half (25K). As it turned out, we ran much of the first 2 loops at about the same speed. This did wonders for my attitude. You all know how important it is to maintain a positive attitude during a race. When things go wrong (you go off course, they run out of coke at an aid station, etc.) you cannot dwell on the issue, but focus on the next section of the race. Staying with Lee Anne made the first 2 loops enjoyable, but more importantly, gave me the optimism to think that I could actually finish the 50K!
Unfortunately, the 3rd loop brought me back to reality. In the first full year after knee surgery, I have had an impressive comeback to ultra running. Okay, impressive to me! I ran 44K at the Kingston 6 hour race (you have to try this one, especially if you want to toy with running long - the venue lends itself to pushing your limit), the Barrie half marathon and the Niagara 50K in a 2 week period. Definitely stupid, but it provided feedback that ultra running was still possible. Since that stretch in June, I have not run very long.
The third loop was a study in shoring up the running defences. Hydration, salts, gels, electrolytes, effort and emotional stability. When asked how I was feeling, invariably the answer was "stable". I was focused on staying on course, continuing to run and avoiding any mistakes that could cause my race to fall off a cliff.
I think I did a good job.
The fourth loop had other ideas. No matter how "intelligent" you are in maintaining your body during a 50K, at some point a lack of training will shut down your best intentions. My plan to walk/run the last loop (as opposed to run/walk) was realistic. I was out of energy, motivation and the ability to react in a positive way mentally, to what the course was throwing at me. This is the fundimental aspect of a 50K and why they are appealing to runners. This is the point where smart planning and judicious allocation of resources falls to the wayside. You are now into the pain slugfest and all you can do is to find a long list of reasons as to why you shouldn't roll over and die.
Splits: 1:21:50, 1:26:37, 1:38:30 and 1:48:28 Finish: 6:15:24
For the last 6K, I had to "hunt" sections where I could convince my legs to run. There was no thought of increasing the pace, to have a strong finish. Don't forget I was quite slow for a 50K, so there is no reason to sprint to the finish, to improve my place from 115 to (let's say) 113.
Recovery after the Toad was much better than at Niagara, in which I suffered from heat issues. I also received an award from the ACU (Association of Canadian Ultrarunners) for supporting the national team. I was likely the slowest runner to receive an award! The ACU does an incredible amount of work fielding the national ultra team during several world events (the worlds) without much funding from the government or any other sources. For this, I thank those who run the Creemore Vertical Challenge, as 90% of the profits go to the ACU.
Well, it is now Sunday afternoon and my legs are showing signs of recovery. Lee Anne and I are hosting a 50 mile run in Dunedin (suburb of Creemore) on Saturday, November 2. Email me if you are interested.
Otherwise, enjoy the running!
Sunday, October 6, 2013
Tuesday, September 24, 2013
Another Kick at the 100M Creemore Can?
No.
The concept of a Fatass race is very romantic and enticing. No entry fee, no bib, typically manual timing, Runners fend for themselves and their fellow runners. The antithesis of an organized, flawless, antiseptic road race. Don't like something and want to blame someone? Point at yourself, as you forgot the glide / gels / spare batteries. Then ask your fellow runner for help. She just happened to pack 200 Ibuprofen. Who doesn't?
A Fatass is a distinct running experience, stripped of all the packaging and restrictions that surround a typical race. They can be a wonderful experience. In the summer. Holding an event without volunteers (aid station, marshals, timing, sweepers, trail set-up), medical, police, port-a-potties, showers or a heated room in the winter is not such a romantic idea...
Borderline dangerous.
Some would even have the temerity to state that the border is well into the realm of chaos. I'm not one to be overly cautious (those who claim that I have tried to kill them on a cliff run can stop laughing) but I still cringe when thinking of the 100 mile runners out in the wilds of Creemore in December. No one ran into significant difficulty. Except for Rob Gryfe, no one went off course. We think. In summer if you must sleep, you lie down near the trail and take a nap. Not such a good idea in December.
Dave Robinson (ran the 2012 Creemore 100M) emailed me recently and asked if the event was on this year. See above first paragraph for the answer. However, running a 50M event is NOT such a dangerous idea. This may come back to bite me, but there is a significant difference between running all day, and running all day and night. As a reflection item after the 2012 Creemore 100M, I thought of what I would change, if (when) someone asked if the run was a go in 2013. Here are a few of the items:
Make it a 50 mile race. See above, again, for reasons why.
Hold the race earlier. Say, November 2, 2013, 1 week after Horror Hill. There is less chance of inclimate weather. In Creemore, inclimate weather means you die within 90 minutes of losing electrical power. The days are slightly longer, so less running in the dark.
Hold the run at a larger venue. My house is not a mansion. I think "shack" is the correct visual. One bathroom? You're killing me!
Make the run invite only. This avoids an issue we encountered in 2010 (CH 100M) when a few people showed up who had never run 100 mile race before, or had not run in years! I just know that I would be to blame if something went wrong and it was discovered I "let" them run...
The "invite" would be a general broadcast to Ontario ultra runners, then it would be up to you to invite yourself. Anyone who has not run a 50 mile would need a sponsor/pacer.
Optional start times. Let's say, any time between 06:00 AM and 09:00 AM. Why kill yourself getting to Dunedin at 06:00 if you can run 50M in 6 hours? You set your starting time and keep tracks of your loop times, if there is no timing volunteer.
Finally, chose a challenging course. The Creemore 100 mile course had to be easy (sorry Stephan, I can think of no other way of describing a 10.5K loop course that is almost all downhill) as runners were attempting to complete 100M in Creemore in winter conditions. I like the OUS Spring Warm-up course. it is tough and scenic. Lee Anne runs an option that avoids the technical section of the Bruce Trail and is about 3K longer.
Optional course. 6 loops of 13K (official Spring Warm-up course) or 5 loops of the 16K "road" SW course. Those wanting desperately to make their run 50M can add a 2K spur.
The only remaining item is to determine if the run should be held. If yes, I will rent the Dunedin hall (if it is available), supply water and mark the trails. I anticipate there will be interest from enough runners to hold the event and I expect a few of the "currently injured" might round out the volunteers. It is also near Lee Anne's 60th birthday... Hmmm...
Let me know if you would like to participate in any capacity. Open positions are:
Race Director
Trail marker
Aid station vollies
Medical
Runner
Pacer
Fanatically loyal fans
Sweeper
Photographer
Cook
Tailor (this slipped in here somehow)
Timer
Registrant
Details: ALL DETAILS ARE TO BE DETERMINED
Where: Dunedin Community Centre
When: Saturday, November 2, 2013
Start: 06:00 to 09:00
Cutoff: 18:00 (6:00 PM)
Showers: No
Course: 13K or 16K
Aid: 1 supported (S/F) and 1 unsupported (6K point)
Bring: Anything and everything that you intend to use/consume/apply during the run.
You will note I have avoided using the term "race". This is because there will be no insurance and probably no medical, traffic control, marshals, etc. that are integral to a race. You want insurance?
Bring it!
The concept of a Fatass race is very romantic and enticing. No entry fee, no bib, typically manual timing, Runners fend for themselves and their fellow runners. The antithesis of an organized, flawless, antiseptic road race. Don't like something and want to blame someone? Point at yourself, as you forgot the glide / gels / spare batteries. Then ask your fellow runner for help. She just happened to pack 200 Ibuprofen. Who doesn't?
A Fatass is a distinct running experience, stripped of all the packaging and restrictions that surround a typical race. They can be a wonderful experience. In the summer. Holding an event without volunteers (aid station, marshals, timing, sweepers, trail set-up), medical, police, port-a-potties, showers or a heated room in the winter is not such a romantic idea...
Borderline dangerous.
Some would even have the temerity to state that the border is well into the realm of chaos. I'm not one to be overly cautious (those who claim that I have tried to kill them on a cliff run can stop laughing) but I still cringe when thinking of the 100 mile runners out in the wilds of Creemore in December. No one ran into significant difficulty. Except for Rob Gryfe, no one went off course. We think. In summer if you must sleep, you lie down near the trail and take a nap. Not such a good idea in December.
Dave Robinson (ran the 2012 Creemore 100M) emailed me recently and asked if the event was on this year. See above first paragraph for the answer. However, running a 50M event is NOT such a dangerous idea. This may come back to bite me, but there is a significant difference between running all day, and running all day and night. As a reflection item after the 2012 Creemore 100M, I thought of what I would change, if (when) someone asked if the run was a go in 2013. Here are a few of the items:
Make it a 50 mile race. See above, again, for reasons why.
Hold the race earlier. Say, November 2, 2013, 1 week after Horror Hill. There is less chance of inclimate weather. In Creemore, inclimate weather means you die within 90 minutes of losing electrical power. The days are slightly longer, so less running in the dark.
Hold the run at a larger venue. My house is not a mansion. I think "shack" is the correct visual. One bathroom? You're killing me!
Make the run invite only. This avoids an issue we encountered in 2010 (CH 100M) when a few people showed up who had never run 100 mile race before, or had not run in years! I just know that I would be to blame if something went wrong and it was discovered I "let" them run...
The "invite" would be a general broadcast to Ontario ultra runners, then it would be up to you to invite yourself. Anyone who has not run a 50 mile would need a sponsor/pacer.
Optional start times. Let's say, any time between 06:00 AM and 09:00 AM. Why kill yourself getting to Dunedin at 06:00 if you can run 50M in 6 hours? You set your starting time and keep tracks of your loop times, if there is no timing volunteer.
Finally, chose a challenging course. The Creemore 100 mile course had to be easy (sorry Stephan, I can think of no other way of describing a 10.5K loop course that is almost all downhill) as runners were attempting to complete 100M in Creemore in winter conditions. I like the OUS Spring Warm-up course. it is tough and scenic. Lee Anne runs an option that avoids the technical section of the Bruce Trail and is about 3K longer.
Optional course. 6 loops of 13K (official Spring Warm-up course) or 5 loops of the 16K "road" SW course. Those wanting desperately to make their run 50M can add a 2K spur.
The only remaining item is to determine if the run should be held. If yes, I will rent the Dunedin hall (if it is available), supply water and mark the trails. I anticipate there will be interest from enough runners to hold the event and I expect a few of the "currently injured" might round out the volunteers. It is also near Lee Anne's 60th birthday... Hmmm...
Let me know if you would like to participate in any capacity. Open positions are:
Race Director
Trail marker
Aid station vollies
Medical
Runner
Pacer
Fanatically loyal fans
Sweeper
Photographer
Cook
Tailor (this slipped in here somehow)
Timer
Registrant
Details: ALL DETAILS ARE TO BE DETERMINED
Where: Dunedin Community Centre
When: Saturday, November 2, 2013
Start: 06:00 to 09:00
Cutoff: 18:00 (6:00 PM)
Showers: No
Course: 13K or 16K
Aid: 1 supported (S/F) and 1 unsupported (6K point)
Bring: Anything and everything that you intend to use/consume/apply during the run.
You will note I have avoided using the term "race". This is because there will be no insurance and probably no medical, traffic control, marshals, etc. that are integral to a race. You want insurance?
Bring it!
Saturday, September 14, 2013
Ramping up for a 50K at the Toad
Okay, I'll be the first to admit that some of my injuries just might be tied to overly optimistic training programs. During a busy month of August, my training suffered. I am entered in the Run for the Toad 50K on October 5. Yes, in 3 weeks. So I thought it would be a neat to see if I can ramp up to a 50K race in 4 weeks. Today was my first "long" run. I was supposed to go 25K, but I was better off running 20K. This week saw 2 runs of 7.5K and a significant amount of chopping wood. I was tired at 10K...
I am looking forward to the Toad. It is sold out (really!) just as in most other years. It is the national 50K trail race. There is prize money this year, so it could very well draw some big names, other than Lee Anne Cohen (this gets me favours in bed - well worth it!). My plan (oh father pathos) is to run 30K, run/walk to the end of the third loop (37.5K), then walk/run to the finish. I have unrealistic dreams of a 6:30 finish. I will likely be chasing the 8 hour cut-off.
Should I drop to the 25K? Next question please.
Lee Anne and I have volunteered at the Toad in past years. We helped out the Friday, then ran the race (I have been relegated to the 25K in recent years - Lee Anne runs the 50K) on Saturday. An incredible opportunity to chat with many running friends. My highlight was handing Ellie Greenwood her Toad bag the year she won the 50K. We chatted for a few minutes. Ellie is very friendly and a true ambassador to the sport of ultra running. I was a model of decorum except when I asked if I could kiss her feet... Hey! It's Ellie Greenwood!
George and Peggy Sarson put their hearts into this race. They don't even mind that I tag along behind them with a clipboard, making copious notes on how to organize an incredible race. The Sarsons also help out at most other Ontario ultra races. I recall a few runners at the Creemore race having puzzled expressions on their faces, after receiving their race kits from George and Peggy. You could tell that they could not quite believe the RD's for the Toad were on registration at a hole-in-the-wall race such as Creemore!
So how exactly will I "run" a 50K race with 4 weeks training? By wringing every inch out of my positive attitude! I'm going to move forward with unrelenting progress towards the distant goal. Or I might pack it in at 25K, depending on how I feel...
I have been called many things, some of which are directly linked to a breathtakingly perverse sense of humour. The CVC race motto (provided by Sharon Zelinski - stolen from another race I believe) "We're Not Happy Until You're Not Happy" is a good indication of how I approach running in general. I take pleasure in the race reports that describe the CVC in terms of doom and gloom. Chris McPeak's RR's from 2010 is a gem. He has yet to report on 2013 and perhaps will not do so, rather than talk disparagingly about the CVC. I understand that Chris and JD Begin had another Screamore this year...
But I would be remiss in not mentioning what JD wrote in his blog about Creemore. For the full entry:
http://beginjd.blogspot.ca/2013/07/jd-vs-leadville-here-we-go-again.html
The quote regarding Creemore:
This, from a seasoned ultra runner... Fortunately there are many runners that seemingly forget about the race and only remember the pizza, beer and river afterwards. A few use it as a tuner for Badwater (Madwater? The Creemore race runs over the Mad river).
That's it for today. Tomorrow I hunt for my last load of firewood before connecting the tractor to the snow blower. It's early, but connecting a 6' snow blower to the tractor in a blizzard is less fun than running Creemore!
I am looking forward to the Toad. It is sold out (really!) just as in most other years. It is the national 50K trail race. There is prize money this year, so it could very well draw some big names, other than Lee Anne Cohen (this gets me favours in bed - well worth it!). My plan (oh father pathos) is to run 30K, run/walk to the end of the third loop (37.5K), then walk/run to the finish. I have unrealistic dreams of a 6:30 finish. I will likely be chasing the 8 hour cut-off.
Should I drop to the 25K? Next question please.
Lee Anne and I have volunteered at the Toad in past years. We helped out the Friday, then ran the race (I have been relegated to the 25K in recent years - Lee Anne runs the 50K) on Saturday. An incredible opportunity to chat with many running friends. My highlight was handing Ellie Greenwood her Toad bag the year she won the 50K. We chatted for a few minutes. Ellie is very friendly and a true ambassador to the sport of ultra running. I was a model of decorum except when I asked if I could kiss her feet... Hey! It's Ellie Greenwood!
George and Peggy Sarson put their hearts into this race. They don't even mind that I tag along behind them with a clipboard, making copious notes on how to organize an incredible race. The Sarsons also help out at most other Ontario ultra races. I recall a few runners at the Creemore race having puzzled expressions on their faces, after receiving their race kits from George and Peggy. You could tell that they could not quite believe the RD's for the Toad were on registration at a hole-in-the-wall race such as Creemore!
So how exactly will I "run" a 50K race with 4 weeks training? By wringing every inch out of my positive attitude! I'm going to move forward with unrelenting progress towards the distant goal. Or I might pack it in at 25K, depending on how I feel...
I have been called many things, some of which are directly linked to a breathtakingly perverse sense of humour. The CVC race motto (provided by Sharon Zelinski - stolen from another race I believe) "We're Not Happy Until You're Not Happy" is a good indication of how I approach running in general. I take pleasure in the race reports that describe the CVC in terms of doom and gloom. Chris McPeak's RR's from 2010 is a gem. He has yet to report on 2013 and perhaps will not do so, rather than talk disparagingly about the CVC. I understand that Chris and JD Begin had another Screamore this year...
But I would be remiss in not mentioning what JD wrote in his blog about Creemore. For the full entry:
http://beginjd.blogspot.ca/2013/07/jd-vs-leadville-here-we-go-again.html
The quote regarding Creemore:
A few weeks ago, I ran the Creemore Vertical Challenge, in oppressive heat. It was horrible. I don’t want to talk about it. It’s the second time in a row that I stagger through 30C+ weather while baking under the sun on those fucking rural roads. This is it. I’m never going back. Even the joy of sitting in the river after the race felt wrong. It reminded me too much of the joke: “Why do you keep hitting you head on the wall? Answer: Because it feels so good when I stop!” I love the people there, but enough is enough. One can only take so much character building.
This, from a seasoned ultra runner... Fortunately there are many runners that seemingly forget about the race and only remember the pizza, beer and river afterwards. A few use it as a tuner for Badwater (Madwater? The Creemore race runs over the Mad river).
That's it for today. Tomorrow I hunt for my last load of firewood before connecting the tractor to the snow blower. It's early, but connecting a 6' snow blower to the tractor in a blizzard is less fun than running Creemore!
Wednesday, September 4, 2013
Creemore Copper Kettle Dash
Ah! The joys of organizing a race! Don't get me wrong. There are a plethora of positives being involved in a race as a volunteer, spectator or race director. The big difference is the potential downside to being an RD. When people explain to me that they have this incredible idea for a race and ask me how they should proceed with setting it up,the first question I ask them is if they like their house. It's not that I want to discourage people from organizing a race, but I do want to make certain the understand that they are taking a risk.
An RD's worst nightmare is being sued for demonstrated lack of due diligence. That one eye-level branch that a trail prep volunteer didn't see? (get it?). A missing sign to direct runners away from the highway? You get the picture. Organizing a race is in itself a great reward, but you had better have a thick skin and never expect everything to go smoothly. Ever.
In order to obviate any apprehension that might be building due to the above, ominous paragraph, nothing terrible happened at the Copper Kettle Dash. I missed placing a marshal at a critical intersection. 11 of the top 10K runners went off course. Some were mildly disappointed, one woman was considerably agitated. And righly so! She had missed an age category win. I don't know about you, but I can count my AC wins on one ham. No, it's not a typo... The 11 runners that completed 12+K will be receiving a special prize. And I think it is important not to adjust their times, or some such measure in order to place them closer to where they would have been, had they run the 10K course. Doing so would create a negative impact to all of the runners that ran the 10K course. The lead runner ended up coming in second. The first place runner was in second place at the marshal-less intersection, but had run the race last year and completed the 10K course.
Aside from the "10K fiasco", the day was perfect for running, money was raised for the YMCA Strong Kids campaign and no one was hurt because of the problem. One puzzling aspect of the race is that attendance in the second year (2013) is down. Not sure why, but our intent (Lee Anne is RD and I am her assistant) is that this race would pay for itself AND raise money for Strong Kids. I thought that attendance would grow dramatically, as the race is affiliated with the Brewery's Copper Kettle Festival. The race is turning into more of a family race (see results, as 14 year Miranda Thompson was first in the 5K race!), but based on my race (Creemore Vertical Challenge), a 5 or 10 K run followed by a beer garden? Am I missing something here?
Results: http://copperkettledash.blogspot.ca
I know Chris McPeake. You walked me through how to change a sentence into a link. I thought it was black magic and am afraid to try it again, in case I accidentally create a logical discontinuity and we become doomed to repeat Groundhog Day over and over.
Well, avoiding the mistake in future years (if the race continues) is simply enough; have someone verify the Marshals are all in place before the race starts. Even so, I will dwell on this tactical error for a few years. I don't like making mistakes!
An RD's worst nightmare is being sued for demonstrated lack of due diligence. That one eye-level branch that a trail prep volunteer didn't see? (get it?). A missing sign to direct runners away from the highway? You get the picture. Organizing a race is in itself a great reward, but you had better have a thick skin and never expect everything to go smoothly. Ever.
In order to obviate any apprehension that might be building due to the above, ominous paragraph, nothing terrible happened at the Copper Kettle Dash. I missed placing a marshal at a critical intersection. 11 of the top 10K runners went off course. Some were mildly disappointed, one woman was considerably agitated. And righly so! She had missed an age category win. I don't know about you, but I can count my AC wins on one ham. No, it's not a typo... The 11 runners that completed 12+K will be receiving a special prize. And I think it is important not to adjust their times, or some such measure in order to place them closer to where they would have been, had they run the 10K course. Doing so would create a negative impact to all of the runners that ran the 10K course. The lead runner ended up coming in second. The first place runner was in second place at the marshal-less intersection, but had run the race last year and completed the 10K course.
Aside from the "10K fiasco", the day was perfect for running, money was raised for the YMCA Strong Kids campaign and no one was hurt because of the problem. One puzzling aspect of the race is that attendance in the second year (2013) is down. Not sure why, but our intent (Lee Anne is RD and I am her assistant) is that this race would pay for itself AND raise money for Strong Kids. I thought that attendance would grow dramatically, as the race is affiliated with the Brewery's Copper Kettle Festival. The race is turning into more of a family race (see results, as 14 year Miranda Thompson was first in the 5K race!), but based on my race (Creemore Vertical Challenge), a 5 or 10 K run followed by a beer garden? Am I missing something here?
Results: http://copperkettledash.blogspot.ca
I know Chris McPeake. You walked me through how to change a sentence into a link. I thought it was black magic and am afraid to try it again, in case I accidentally create a logical discontinuity and we become doomed to repeat Groundhog Day over and over.
Well, avoiding the mistake in future years (if the race continues) is simply enough; have someone verify the Marshals are all in place before the race starts. Even so, I will dwell on this tactical error for a few years. I don't like making mistakes!
Monday, September 2, 2013
Beast of Burden: Crew, Pace, Expire
Lee Anne does not like trails. Rocks, roots, stumps, cliffs, scrabbles, shale, boulders; normal running terrain makes Lee Anne sweat. By sweat, I don't mean sweat, but become agitated. I have to live with Lee Anne, so I no longer encourage her to enter the trail races. Funny thing before we get into BoB, Lee Anne is volunteering at Haliburton this weekend (a trail runner's trail) while I work at Honda. Yeah, life is not always fair!
For about the last year, Lee Anne was looking for a "road" 100 miler. She has this concept that once she turns 60 (November 2013), she will no longer be able to run a 100 mile race. Because she only runs 150K per week... Such an inadequate base... Lee Anne runs about 45K every Friday and 40K every Saturday. Yeah, I have to live with her, please stop reminding me...
It is funny how BoB came together. Directly before our trip to Mont Blanc, we discussed doing BoB. My view was it would be too hot. Long range forecast promised surprisingly cool temps. A couple of 100 mile all stars committed to helping out. I would NEVER undertake to support, crew and pace anyone in their first 100 miler. Think about it. Recipe for disaster! Sharon Zelinski (sorry Sharon, I can never remember if the second vowel is an I or an E - please change the spelling of your last name if it is not Zelinski because that is what I'm going to type henceforth!) and Stephan Miklos were a bit surprised when, after not hearing from us for 2 weeks, Lee Anne declared the SHOW was on!
Beast of Burden is 40K from the NOTL wine tasting region. Hmmm. With a start time of 10:00 AM, it is logistically doable departing Toronto at 06:00 AM. Since most of us would be alert (I'm killing myself here) all of Saturday night, no need for a hotel. The race would be smooth, tranquil and easy. Right!
Sharon entered the 50 mile race, but paced Lee Anne for 75 miles. Stephan show me the ropes as we supported Lee Anne and Sharon for the first 50 miles. What Stephan showed me was that crewing for a 100 mile race was proactive. It was not adequate to ask them what they needed/wanted at the next stop, you have to have product ready for the immediate moment. For 29 hours, the crew had all sorts of materials, goodies and necessities ready AT EVERY STOP.
The race director was a bit surprised when Sharon reached 75 miles, when she mentioned that she was in the 50 mile race. He was very supportive! Wanted to post her 75 mile time (that would be confusing!). After crewing for 50 miles, Stephan paced Lee Anne (with Sharon) for 25 miles while I got some sleep. The thought was that I should be well rested for the drive home. At 75 miles, I started pacing Lee Anne while Stephan and Sharon assumed the crewing responsibilities. Nether would get much sleep for the weekend.
One thing I now know, perspective goes out the window in a 100 mile race. I "paced" (walked with) Lee Anne for the last 40K. For some unfathomable reason, I thought that walking 40K would be effortless. Mont Blanc should have better prepared me for what happens, even walking, for such a duration. My thought was "last lap of 4", no need for a water belt or anything. Wrong. It took us almost 10 hours to walk the final 40K. That is a long time in the sun! I started at about 5:30 AM Sunday and was dead tired by 3:00, when we finally reached the finish line. Lee Anne was a mess.
Her official time was just over 29 hours. During the entire period, Lee Anne never spent more than 5 minutes off her feet. The blisters were epic. A large one popped while we were walking, at the 98 mile mark. Lee Anne screamed (it is quite painful for a blister to pop when you plant your foot). She wanted to take off her shoe and sock and assess the damage. My retort was "no way in hell are you taking your shoe off". My concern was that we would not be able to put it back on! Lee Anne was adamant that her foot was bleeding (it wasn't).
29 hours! 29 hours! Try standing for 29 hours. Or watching TV. Crazy. An interesting aspect is that I truly believe that Lee Anne can easily run 100 miles in under 24 hours. She has run 100K in heat in 12:29. I believe the biggest issue is that we had just hiked the Tour de Mont Blanc, about 140K in the Alps, with significant vertical. Although less than Lee Anne's typical 150K week, I would hesitate to call it a taper. So in the back of our minds is that she can (and possibly will) run another 100 mile race and better her time.
So, Lee Anne has her belt buckle, I have found another aspect of running (crewing/pacing a 100 miler) I would like to avoid for all of eternity. My prediction? I will be crewing at Sulphur next year.
And I think this epitomises running in general. We should all be willing to try aspects of running that take us out of our comfort zone. We run for many reasons, not the least of which is to push ourselves. Try crewing our pacing in a long race. The rewards are there!
For about the last year, Lee Anne was looking for a "road" 100 miler. She has this concept that once she turns 60 (November 2013), she will no longer be able to run a 100 mile race. Because she only runs 150K per week... Such an inadequate base... Lee Anne runs about 45K every Friday and 40K every Saturday. Yeah, I have to live with her, please stop reminding me...
It is funny how BoB came together. Directly before our trip to Mont Blanc, we discussed doing BoB. My view was it would be too hot. Long range forecast promised surprisingly cool temps. A couple of 100 mile all stars committed to helping out. I would NEVER undertake to support, crew and pace anyone in their first 100 miler. Think about it. Recipe for disaster! Sharon Zelinski (sorry Sharon, I can never remember if the second vowel is an I or an E - please change the spelling of your last name if it is not Zelinski because that is what I'm going to type henceforth!) and Stephan Miklos were a bit surprised when, after not hearing from us for 2 weeks, Lee Anne declared the SHOW was on!
Beast of Burden is 40K from the NOTL wine tasting region. Hmmm. With a start time of 10:00 AM, it is logistically doable departing Toronto at 06:00 AM. Since most of us would be alert (I'm killing myself here) all of Saturday night, no need for a hotel. The race would be smooth, tranquil and easy. Right!
Sharon entered the 50 mile race, but paced Lee Anne for 75 miles. Stephan show me the ropes as we supported Lee Anne and Sharon for the first 50 miles. What Stephan showed me was that crewing for a 100 mile race was proactive. It was not adequate to ask them what they needed/wanted at the next stop, you have to have product ready for the immediate moment. For 29 hours, the crew had all sorts of materials, goodies and necessities ready AT EVERY STOP.
The race director was a bit surprised when Sharon reached 75 miles, when she mentioned that she was in the 50 mile race. He was very supportive! Wanted to post her 75 mile time (that would be confusing!). After crewing for 50 miles, Stephan paced Lee Anne (with Sharon) for 25 miles while I got some sleep. The thought was that I should be well rested for the drive home. At 75 miles, I started pacing Lee Anne while Stephan and Sharon assumed the crewing responsibilities. Nether would get much sleep for the weekend.
One thing I now know, perspective goes out the window in a 100 mile race. I "paced" (walked with) Lee Anne for the last 40K. For some unfathomable reason, I thought that walking 40K would be effortless. Mont Blanc should have better prepared me for what happens, even walking, for such a duration. My thought was "last lap of 4", no need for a water belt or anything. Wrong. It took us almost 10 hours to walk the final 40K. That is a long time in the sun! I started at about 5:30 AM Sunday and was dead tired by 3:00, when we finally reached the finish line. Lee Anne was a mess.
Her official time was just over 29 hours. During the entire period, Lee Anne never spent more than 5 minutes off her feet. The blisters were epic. A large one popped while we were walking, at the 98 mile mark. Lee Anne screamed (it is quite painful for a blister to pop when you plant your foot). She wanted to take off her shoe and sock and assess the damage. My retort was "no way in hell are you taking your shoe off". My concern was that we would not be able to put it back on! Lee Anne was adamant that her foot was bleeding (it wasn't).
29 hours! 29 hours! Try standing for 29 hours. Or watching TV. Crazy. An interesting aspect is that I truly believe that Lee Anne can easily run 100 miles in under 24 hours. She has run 100K in heat in 12:29. I believe the biggest issue is that we had just hiked the Tour de Mont Blanc, about 140K in the Alps, with significant vertical. Although less than Lee Anne's typical 150K week, I would hesitate to call it a taper. So in the back of our minds is that she can (and possibly will) run another 100 mile race and better her time.
So, Lee Anne has her belt buckle, I have found another aspect of running (crewing/pacing a 100 miler) I would like to avoid for all of eternity. My prediction? I will be crewing at Sulphur next year.
And I think this epitomises running in general. We should all be willing to try aspects of running that take us out of our comfort zone. We run for many reasons, not the least of which is to push ourselves. Try crewing our pacing in a long race. The rewards are there!
Tuesday, August 27, 2013
Vollie at Dirty Girls
Okay, here is how my logic worked during the DG weekend... I think a lack of sleep played a role. After hiking the Tour de Mont Blanc, we spent a few days in Annecy, a tourist town on the east side of France. To avoid confusion (this also played a part), I'll keep all times in EST. We woke up in Annecy, France at 01:30 AM on Friday morning and drove to the airport in Geneva Switzerland. So far, so good. The flight was longish at 11 hours, with a stop in Montreal. Just long enough to debark, get our luggage, clear customs and board the same plane we had been on 90 minutes before!
We left Pearson airport in Toronto circa 7:00 PM and drove home. Just a quick note - I finished unpacking 4 days later, when I had a few moments. After a few chores and some unpacking, it was 10:30 PM and time for bed. For those trying to do the conversion, it was 4:30 AM Saturday in France. I woke up at 04:00 AM Saturday, showered and drove to the DG race, which is 10 minutes from my house. Not sure if you see where this is going, but I had only 5.5 hours of sleep in the last 28 and my day was just starting!
Volunteering at an aid station keeps you busy. I had a wonderful time supporting and cheering on the 24 and 48 hour runners. The day just flew! Next thing I know, it is 5:00 PM and I am getting very tired. I figure (this is completely wrong) that I would get to sleep early and show up at the race site at 02:00 AM Sunday, the point where most vollies and runners are starting to have a really tough time. I went home, did some chores (we had been away for 2 weeks) and got to bed at 10:00 PM... I woke up at 02:00 AM Sunday morning and was at the race site by 02:30 AM. Anyone keeping track of how much sleep I was getting, because I didn't! The race finished at 08:00 AM and I broke course. Someone was nice enough to help, so I only had to pick up the flags, tape, signs and garbage for half the course, or 4K.
For no apparent reason, I was tired at work for the next 4 days!
I'll post again soon, but that's it for today. On my run this evening, I was stung by a yellow jacket wasp. Almost the exact same spot I was stung last year. Seriously! Within meters of the same spot on the same trail! I hate wasps! The insect.
35 weeks until retirement...
We left Pearson airport in Toronto circa 7:00 PM and drove home. Just a quick note - I finished unpacking 4 days later, when I had a few moments. After a few chores and some unpacking, it was 10:30 PM and time for bed. For those trying to do the conversion, it was 4:30 AM Saturday in France. I woke up at 04:00 AM Saturday, showered and drove to the DG race, which is 10 minutes from my house. Not sure if you see where this is going, but I had only 5.5 hours of sleep in the last 28 and my day was just starting!
Volunteering at an aid station keeps you busy. I had a wonderful time supporting and cheering on the 24 and 48 hour runners. The day just flew! Next thing I know, it is 5:00 PM and I am getting very tired. I figure (this is completely wrong) that I would get to sleep early and show up at the race site at 02:00 AM Sunday, the point where most vollies and runners are starting to have a really tough time. I went home, did some chores (we had been away for 2 weeks) and got to bed at 10:00 PM... I woke up at 02:00 AM Sunday morning and was at the race site by 02:30 AM. Anyone keeping track of how much sleep I was getting, because I didn't! The race finished at 08:00 AM and I broke course. Someone was nice enough to help, so I only had to pick up the flags, tape, signs and garbage for half the course, or 4K.
For no apparent reason, I was tired at work for the next 4 days!
I'll post again soon, but that's it for today. On my run this evening, I was stung by a yellow jacket wasp. Almost the exact same spot I was stung last year. Seriously! Within meters of the same spot on the same trail! I hate wasps! The insect.
35 weeks until retirement...
Monday, August 26, 2013
A Busy Month
Embarrassment: Having to read the previous entry in order to determine how for behind I am in posting...
My last entry was July 18, about the UCC. Since then, I have:
July 29 - August 9: Hiked the Tour de Mont Blanc
August 10 - 11: Volunteer at Dirty Girls 12/24/48 hour race
August 17 - 18: Crew and paced for Lee Anne at the Beast of Burden 100 mile race
August 24: Assistant race director for Creemore Copper Kettle Dash
August 25: Start cutting firewood (a few months behind on this task)
August 26: That would be today
Options are to write a brief summary of each event, or to present a rambling discourse on the events, as I see fit. Guess what!
Tour de Mont Blanc
If I were to assume the stance of a pampered, stereotypical North American, I would mention that I complained to the tourist information kiosks in France, Italy and Switzerland that they should pave some of the steeper sections. Lee Anne and I (subsequently known as "we") climbed upwards of 4 hours at a time! The Mont Blanc massive (a grouping of mountains) is very hilly. Makes the CVC look flat. On day 3 during the first 4 hours of a 9 hour day, we climbed 1600 meters. Think of Blackcomb out west and you have a reasonable grasp of the task. I should mention that we did not take any lifts to get to the top of the col...
The views? Outstanding! The food and wine? Please - a moment's silence. Describing food in Italy is like trying to explain how beautiful Lake Louise is to someone who has never seen the mountains. And the coffee, the coffee. A work of art! One sip and the hassle of getting to Europe evaporates. Forget that it is mindlessly expensive. We had 2 thimbles of coffee in the Geneva airport (I think "thimble" is the correct descriptor in this case) for $13 CAD. I was a bit shocked after doing the math (after paying), but one sip later, felt it was a bargain.
We did what Macs Adventure calls the "Tour de Mont Blanc in Comfort". Before you start snickering, I don't like camping. Technically, I do like camping, but my back and neck do not. I cannot sleep in a tent. I have not camped for 12 years because of this. One key component of the Tour de Mont Blanc is that most people use the Refuges (really really lousy hotels) or camp during the trek. Macs Adventure put together a package where we hiked most of the TMB, but stayed in hotels. One night, we stayed in a Refuge, but otherwise, it was a fantastic meal followed by sleep in a real bed. Perfect!
We got lost on our first day. Technically, I got us lost, but no one told me there would be more than one col on any given climb. We got to the top of the col, figured out we were lost, asked some locals for guidance and the one older gentleman said it would be impossible to get where we needed to go today. I was tempted to tell him we had night gear and could hike the entire night, but figured it would break something in his psyche, to figure out that we could go further than him, if needed. By climbing over a mountain (not really what I would describe as a shortcut), we managed to get to our destination in 9 hours. Tough first day!
Hiking "most: of the TMB" in 6 days is a workout. The problem with staying in hotels is that they are "way down there" and the trail is up around 8000 feet. A typical day was: Hike up to the tree line, hike along the tree line, hike down to the next town. Repeat for 6 days. But if conditioning is not a big factor, try this one! The scenery, views, food, wine, experience is incredible.
We have a sobering idea of how hard the Ultra (UTMB) would be. Considered the toughest ultra in Europe, it would be no walk in the park. Although the TMB trail does not summit Mont Blanc, 100 people die climbing Mont Blanc every year. 4 people died the week we were hiking the TMB. I would love to do the UTMB! I doubt I ever will, as the 166K race has a 45 hour cut-off.
I'm going to break here, but will be back to update from DG to CKD very soon.
Run many, fall down few!
My last entry was July 18, about the UCC. Since then, I have:
July 29 - August 9: Hiked the Tour de Mont Blanc
August 10 - 11: Volunteer at Dirty Girls 12/24/48 hour race
August 17 - 18: Crew and paced for Lee Anne at the Beast of Burden 100 mile race
August 24: Assistant race director for Creemore Copper Kettle Dash
August 25: Start cutting firewood (a few months behind on this task)
August 26: That would be today
Options are to write a brief summary of each event, or to present a rambling discourse on the events, as I see fit. Guess what!
Tour de Mont Blanc
If I were to assume the stance of a pampered, stereotypical North American, I would mention that I complained to the tourist information kiosks in France, Italy and Switzerland that they should pave some of the steeper sections. Lee Anne and I (subsequently known as "we") climbed upwards of 4 hours at a time! The Mont Blanc massive (a grouping of mountains) is very hilly. Makes the CVC look flat. On day 3 during the first 4 hours of a 9 hour day, we climbed 1600 meters. Think of Blackcomb out west and you have a reasonable grasp of the task. I should mention that we did not take any lifts to get to the top of the col...
The views? Outstanding! The food and wine? Please - a moment's silence. Describing food in Italy is like trying to explain how beautiful Lake Louise is to someone who has never seen the mountains. And the coffee, the coffee. A work of art! One sip and the hassle of getting to Europe evaporates. Forget that it is mindlessly expensive. We had 2 thimbles of coffee in the Geneva airport (I think "thimble" is the correct descriptor in this case) for $13 CAD. I was a bit shocked after doing the math (after paying), but one sip later, felt it was a bargain.
We did what Macs Adventure calls the "Tour de Mont Blanc in Comfort". Before you start snickering, I don't like camping. Technically, I do like camping, but my back and neck do not. I cannot sleep in a tent. I have not camped for 12 years because of this. One key component of the Tour de Mont Blanc is that most people use the Refuges (really really lousy hotels) or camp during the trek. Macs Adventure put together a package where we hiked most of the TMB, but stayed in hotels. One night, we stayed in a Refuge, but otherwise, it was a fantastic meal followed by sleep in a real bed. Perfect!
We got lost on our first day. Technically, I got us lost, but no one told me there would be more than one col on any given climb. We got to the top of the col, figured out we were lost, asked some locals for guidance and the one older gentleman said it would be impossible to get where we needed to go today. I was tempted to tell him we had night gear and could hike the entire night, but figured it would break something in his psyche, to figure out that we could go further than him, if needed. By climbing over a mountain (not really what I would describe as a shortcut), we managed to get to our destination in 9 hours. Tough first day!
Hiking "most: of the TMB" in 6 days is a workout. The problem with staying in hotels is that they are "way down there" and the trail is up around 8000 feet. A typical day was: Hike up to the tree line, hike along the tree line, hike down to the next town. Repeat for 6 days. But if conditioning is not a big factor, try this one! The scenery, views, food, wine, experience is incredible.
We have a sobering idea of how hard the Ultra (UTMB) would be. Considered the toughest ultra in Europe, it would be no walk in the park. Although the TMB trail does not summit Mont Blanc, 100 people die climbing Mont Blanc every year. 4 people died the week we were hiking the TMB. I would love to do the UTMB! I doubt I ever will, as the 166K race has a 45 hour cut-off.
I'm going to break here, but will be back to update from DG to CKD very soon.
Run many, fall down few!
Subscribe to:
Posts (Atom)